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Am I living an unhealthy lifestyle in Delhi?

If you think you are living an unhealthy lifestyle, you probably are. An unhealthy lifestyle can land you in grave problems. That is why you must make the right decisions when choosing the food you consume daily.

“Unhealthy diets, sedentary lifestyles, overweight, and obesity are among the leading risk factors for cardiovascular diseases (CVD), which are becoming increasingly common in India.” {1}

So, before you wait for those fatal symptoms to appear, we can help you follow the best diet to keep you out of trouble and help you live a better and more active life.

Where to find the best Dieticians in Delhi?

Livfit was formed to reverse lifestyle diseases. We believe that lifestyle diseases caused by improper diet can be reversed with proper diet. Our team has the best dieticians/Nutritionists in Delhi who can curate the perfect dietary plan for you.

Get your free diet analysis here

When should I consult a dietician/Nutritionist?

You know it’s time to see a nutritionist when you experience health-related difficulties in your everyday life. These include gaining weight, high cholesterol, acid reflux, or suffering from some health ailments. To overcome this, you must consult a dietician to help plan your food intake.

Another reason you should visit your dietician is that they will be able to curate the best dietary plan for you. Now, why is that important? Everyone is different, so your nutritional requirements can differ vastly from someone near you. With a dietician/ Nutritionist, this process becomes easier as the dietician will recommend the best diet for you.

Book a free online consultation here

The problem of Obesity in Delhi

One of the significant causes of health concerns in Delhi’s youngsters is the prevalence of numerous cases of obesity.

Obesity can lead to many other health-related problems, such as type 2 diabetes, Heart disease, sleep apnea, and stroke. This is why it is crucial that obesity is kept at bay.

How can we help you lose weight?

A nutritionist can help you lose excess fat by recommending specific foods with enough calories per day. Simply limiting your food intake might not lead you to the desired outcome but will, in the long run, only cause you fatigue. A nutritionist can, without any side effects, help you calmly and steadily decrease your weight.

How can a nutritionist reverse diabetes?

Did you know that a strict diet and consistent workout can reverse diabetes to a certain degree? Diabetes is perhaps one of the most dreaded diseases out there. Diabetes can cause coronary artery disease, stroke, and the narrowing of the arteries.
Click here to access our exclusive 100-day program to reverse your diabetes problems.

Why should you choose livfit as your companion in your journey?

Livfit is on a mission to curb the rising occurrences of lifestyle diseases such as diabetes and obesity. Here we provide you with At LivFit. We provide health & lifestyle assessments, diet evaluations & solutions with lots of guidance and support to address the underlying health conditions of individuals.

We provide you with online consultations. This helps you stay in the comfort of your home while our experts discuss dietary plans specially curated for you.

Our diet programs include

Weight Loss

Your weight loss journey begins with us. We guarantee that you will burn that extra fat that has always been bothering you.

Reverse Diabetes

Diabetes can in the long run be fatal to you. Connect with us to normalize your blood sugar levels and reduce your sugar cravings

Thyroid Diet

Thyroid problems can present itself through many symptoms. We will help you overcome these problems

Hypertension

Hypertension, also known as High blood pressure, can cause numerous problems. Click here to help maintain your Hypertension.

PCOD/PCOS

We will help you balance those hormones. With the best diet curated specially for you, be prepared to reverse your pcod.

Post Pregnancy

We will take care of your baby’s and your health as you battle the new-mom-fears.

Sports Nutrition

You must eat right if you want to run that extra mile. We will give you the strength that you need with the best recipes.

Keto Diet

The perfect Keto diet to fit your routine and your taste buds

Discover the LivFit Way

FAQ

How can a dietician help you?

A dietician can help you overcome lifestyle diseases such as diabetes through a perfect diet plan. Once you are diagnosed with lifestyle disease, a dietician will be able to help you plan your diet to reverse the same.

Is the keto diet the best?

The Keto diet is effective, but it takes about two to three weeks to burn the excess fat in your body.

Should I stop eating carbs to lose fat and weight?

An immediate lack of carbs can help you lose weight. Though in the long run, you might want a more detailed and well-thought plan to lose weight

Is sugar as bad as portrayed?

Sugar is, in fact, very bad for your health. Having sugar beyond a specific limit can have many health effects, such as weight gain, diabetes, and an increased risk of heart disease.

LivFit Success

We’ve helped thousands who've embraced the LivFit way to reverse their Diabetes and Obesity. If they can do it so can you.

Explore More LivFit Success Stories

Disclaimer – Results may vary from person to person

Where 'me' becomes 'we'

We understand it takes courage and determination when you're about to embark on a journey to reverse your diabetes or obesity. You'll find us always by your side. We're experienced, qualified, passionate and determined to change people's lives for the better. We're team LivFit.

Varsha Kalra

Co-Founder

Location: Singapore

Bahareh Mansoorian

Nutrition Expert

Location: United Kingdom

Dr. Manasa K Naik

BAMS MS – Ayurveda

Location: India

Rajshree Sharma

Chief Nutritionist Officer

Location: India

Aditi Shukla

Senior Nutritionist

Location: Malaysia

Raja Suganthi Kothia

Country Head – Malaysia

Location: Malaysia

Dr. Aashish Gupta

MBBS MD (Medicine) DM Cardiology

Location: India