diet chart for weight loss

10 Ways to Lose Weight

Weight gain is one of the major concerns for everyone. It’s challenging to stay healthy with today’s lifestyle and conveniences. That’s why in the last four decades, obesity has risen to astounding numbers and...

Reversing Type 2 Diabetes

Although there is no cure for diabetes, studies have shown that some people can reverse it by following a good lifestyle and losing enough weight that too without any medication.  Reverse diabetes simply means, long...