Top 5 Calories Counter Apps and Websites
If you are looking to lose some extra inches, you must take two things into account: the quality of your diet, and the portion of your meals. Most of us know what to eat but often fail to understand how much we should eat. Unless we bring our regular diet under control now, we might have to follow some diet for diabetes or other similar diseases if we fall ill. To understand this, let us first explain how weight loss is linked to calories. Calories and Weight Loss Calories are like those tiny monsters that live in your closet and sew your clothes a little bit tighter every night when they’re not taken care of. In other words, when your calorie consumption exceeds the energy expended, you gain weight....
