PCOD Diet Chart for Weight Loss: Foods to Eat and Avoid
Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder among women of reproductive age. Managing PCOD involves a holistic approach that includes lifestyle modifications, exercise, and most importantly, a well-balanced diet. In this article, we will look into the specifics of a PCOD diet chart designed for weight loss, highlighting the foods to eat and avoid to effectively manage PCOD symptoms.Understanding PCOD DietWhat is the significance of a PCOD diet? A PCOD diet is essential for women with PCOS as it helps in regulating hormone levels, managing weight, and improving overall health. How does diet play a role in managing PCOD? Diet affects insulin resistance, which is a key factor in PCOD development. By following a PCOD-specific diet plan, individuals can better control their blood...