If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there is no reverse diabetes programme you can engage in as such, or way to undo heart diseases- it is better to be always on guard. Do read on to know more.
Draw a Shopping List
You would be surprised how making a shopping list can actually prevent you from purchasing anything that’s not required. So before you head over to the nearest store, sit down, prep a shopping list, and include only those items that you deem essential.
You should be able to trim that shopping budget and save some money in the process.
If you have food left over from yesterday’s big dinner, then take them out of the freezer, thaw them in the microwave, heat them and either eat as it is or use it to make a new dish. The point being that by using leftovers, you will not be avoiding unnecessary wastage.
It is always a good idea to buy frozen foods, for most of the frozen vegetables and meat are sourced from quality vendors, cut and stored fresh which enable you to reuse the same later on. So you can actually buy food in bulk at lesser prices and store them in your freezer to be thawed and used at a later date.
Do remember to check if these products come with a “use by” date.
You can actually save big by using food coupons, and at times, these coupons come with great deals such as two for the price of one and much more. So collect these coupons and use then when you head out to shop, and you would be surprised to know that you can save about half of your regular food bill by doing so.
Opt for Pulses and Lentils
Lentils and pulses are quite low priced, so making it part of your daily diet should help you stave off some unwanted expenses. Apart from this is the fact that both lentils and pulses are extremely nutritious for you and are considered to be one of the super foods. You will also not have to worry about fat and a reverse diabetes programme later on.
So if you were planning on losing weight, then think of this as a win-win situation when you get to achieve both objectives in one go.
Cook from Scratch
Rather than ordering food every time, you may want to try learning how to cook your favorite dish at home. And if you are new to cooking, then yes, the process will take a while before you cook your dish to near perfection. But in the long run, you should manage to save a big chunk of your monthly food budget.
So try cooking your own food rather than ordering in!
With the above tips, you will be able to save significantly at the end of the month on your food bills. You will also save on the financial strain a medical reverse diabetes programme would have resulted in.