Weight Loss Archives - Page 2 of 2

6 Practical steps to become a Vegan

08.6.2017

Being vegan is more than a trend than celebrities follow. With the side effects of hardcore non-vegetarian diets taking people to the Cardiac ICU a little too often these days, there is an increased surge in the number of people that are adopting the vegan way of life. Being vegan can make you a healthier person too. The Indian weight loss diet for vegetarians provides plenty of options to have good food without compromising on taste. If you are new to the journey of embracing total veganism, here is a 6 step guide to ease you into the process, so that there are no jarring changes that your body suffers. 1. Be Clear As To Why You Want To Be A Vegan Being vegan is not limited to...

What should you eat before Working out in the Morning?

07.6.2017

Fitness

Today, obesity is one of the main drivers behind diabetes and other associated health issues, from cardiac arrests to strokes. While you may want to shed those extra pounds, there’s a better way to go about it than to just starve yourself. It is better to follow a strict diet chart for weight loss for female, and the same applies for a male. In fact, countless studies support the fact that the breakfast or the first meal of the day actually helps to boost your metabolism, thereby allowing you to burn those calories faster. What do Experts Say? According to Dr. James Betts, a senior lecturer on metabolism, nutrition and statistics, and Dr. Enad Chowdry, eating a good breakfast does help boost your metabolism as well as help...

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How to Motivate Lazy People to Workout?

06.6.2017

Motivation

Given the stress that you probably face on a daily basis, making time to work out is no longer an ‘opt in’ but essential for both your health and to bring down the stress levels. A good workout should help increase your cardiovascular health, tone your body, help build up those muscles, work out all the kinks in your body, leading to an overall improvement in your health. Also, working out will ensure that you can consume your favourite foods without worrying about gaining weight and incurring diseases. Imagine how you would feel if you had to eat according to a diabetes diet chart, and sacrifice all your favourite items. While there are quite a few physical workouts you can opt for from simple clenches to...

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How to Stay Fit While Travelling?

05.6.2017

Fitness

If you are looking for ways to trim that monthly food budget, then here are a few ideas that should help you to eat really well for much less expense. Since there is no reverse diabetes programme you can engage in as such, or way to undo heart diseases- it is better to be always on guard. Do read on to know more. Draw a Shopping List You would be surprised how making a shopping list can actually prevent you from purchasing anything that’s not required. So before you head over to the nearest store, sit down, prep a shopping list, and include only those items that you deem essential. You should be able to trim that shopping budget and save some money in the process. Eat Leftovers If you...

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